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	<title>Sunrise Yoga</title>
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	<link>http://www.sunriseyoga.ca/blog</link>
	<description>Helping you to become more flexible and less stressed by teaching you yoga in Dartmouth Nova Scotia</description>
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		<title>Sun Salute A Position #1</title>
		<link>http://www.sunriseyoga.ca/blog/2010/08/yoga-postures/sun-salute-a-position-1</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/08/yoga-postures/sun-salute-a-position-1#comments</comments>
		<pubDate>Wed, 25 Aug 2010 00:41:40 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=940</guid>
		<description><![CDATA[
Urdhva Hastasana (Upward Hand posture)
This is the first posture of the Sun Salute series.  It is a mild back bend.
How to do
Begin with Tadasana (Mountain pose).  Your arms are resting at the side of your body, your palms facing inwards towards the body and the thumbs pointing forward.  The shoulders are down the back and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do you do Sun Salutes</title>
		<link>http://www.sunriseyoga.ca/blog/2010/08/newsletter/why-do-you-do-sun-salutes</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/08/newsletter/why-do-you-do-sun-salutes#comments</comments>
		<pubDate>Sat, 21 Aug 2010 23:49:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=915</guid>
		<description><![CDATA[
Alice, who is just starting to practice yoga, asked me the other day &#8220;Why do we do so many Sun Salutes in an Ashtanga yoga class?&#8221; She also asked &#8220;Why are there two types of Sun Salutes?&#8221;
She said that doing all of those Sun Salutes was really challenging and that sometimes she needed to take [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You&#8217;re in my Spot!</title>
		<link>http://www.sunriseyoga.ca/blog/2010/07/newsletter/youre-in-my-spot</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/07/newsletter/youre-in-my-spot#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:37:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=901</guid>
		<description><![CDATA[
Alice came to me the other day with a problem.
She had arrived early for a class and setup her mat  in the practice space waiting for the class to start and chatting with some of the other students.
Suddenly a person approached her and said that Alice was in her spot and that Alice would have [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>End of the one month yoga challenge</title>
		<link>http://www.sunriseyoga.ca/blog/2010/07/jacks-practice/end-of-the-one-month-yoga-challenge</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/07/jacks-practice/end-of-the-one-month-yoga-challenge#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:01:55 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Jack's practice]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=896</guid>
		<description><![CDATA[Way back at the end of May my teacher challenged her students to complete a yoga class a day for the month of June.
Yoga everyday did not mean everyday.  We could

take one day off a week (usually Saturday)
skip Full Moon and New Moon days.  They were on Saturday in June, so there were no extra [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>End of Week 3 of the June yoga challenge</title>
		<link>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/end-of-week-3-of-the-june-yoga-challenge</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/end-of-week-3-of-the-june-yoga-challenge#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:19:38 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Jack's practice]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=891</guid>
		<description><![CDATA[Well what a week!  This is for the week from Sunday June 13 to Saturday June 19.  In the previous weeks report I thought that this week should be mostly okay and that is the way it turned out.
I did manage to do a yoga practice everyday from Sunday to Saturday again this week.

Sunday &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>End of Week 2 of the June yoga challenge</title>
		<link>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/end-of-week-2-of-the-june-yoga-challenge</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/end-of-week-2-of-the-june-yoga-challenge#comments</comments>
		<pubDate>Sun, 13 Jun 2010 10:45:54 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Jack's practice]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=873</guid>
		<description><![CDATA[I did manage to do yoga everyday this week from Sunday to Saturday.

Sunday &#8211; 1/2 Intermediate
Monday &#8211; full Primary
Tuesday &#8211; full Intermediate
Wednesday &#8211; full Primary
Thursday &#8211; full Intermediate
Friday &#8211; full Primary
Saturday &#8211; rest day

In my last update, I thought that Tuesday was going to be a bit of a challenge since I was going to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>End of week 1 of the June yoga challenge</title>
		<link>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/end-of-week-1-of-the-june-yoga-challenge</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/end-of-week-1-of-the-june-yoga-challenge#comments</comments>
		<pubDate>Tue, 08 Jun 2010 02:03:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Jack's practice]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=861</guid>
		<description><![CDATA[I did manage to do yoga every day from Tuesday to Sunday.

Tuesday &#8211; Full Intermediate series
Wednesday &#8211; Full Primary series
Thursday &#8211; Full Intermedaite series
Friday &#8211; Full Primary series
Saturday &#8211; rest day
Sunday &#8211; Half Intermediate series

Sunday was the most challenging day
During the week, I do my yoga practice at 6:30 in the morning.  On Sunday [...]]]></description>
		<wfw:commentRss>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/end-of-week-1-of-the-june-yoga-challenge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bind in a pose after 12 years!</title>
		<link>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/bind-in-a-pose-after-12-years</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/bind-in-a-pose-after-12-years#comments</comments>
		<pubDate>Fri, 04 Jun 2010 02:44:28 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Jack's practice]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=849</guid>
		<description><![CDATA[
I started doing Ashtanga yoga in August of 1998.  Now 12 years later I was able to bind in Baddha Padmasana.
Woot!
Oh, by the way, that is not a picture of me!  I will get a picture some day soon!
]]></description>
		<wfw:commentRss>http://www.sunriseyoga.ca/blog/2010/06/jacks-practice/bind-in-a-pose-after-12-years/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga everyday for a month!</title>
		<link>http://www.sunriseyoga.ca/blog/2010/06/newsletter/yoga-everyday-for-a-month</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/06/newsletter/yoga-everyday-for-a-month#comments</comments>
		<pubDate>Thu, 03 Jun 2010 00:24:32 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Jack's practice]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=838</guid>
		<description><![CDATA[My teacher has challenged her students to practice yoga everyday for the month of June. After talking to her on the 1st of June, I decided to take her up on the challenge.
Here are her guidelines:

Everyday does not mean every day!
Saturdays are rest days.
New moon and Full moon we do not practice.  The New moon [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga and runners</title>
		<link>http://www.sunriseyoga.ca/blog/2010/05/newsletter/yoga-and-runners</link>
		<comments>http://www.sunriseyoga.ca/blog/2010/05/newsletter/yoga-and-runners#comments</comments>
		<pubDate>Fri, 28 May 2010 11:00:42 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.sunriseyoga.ca/blog/?p=735</guid>
		<description><![CDATA[
During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your weight. It&#8217;s not surprising, then, to hear runners complain of bad backs and knees, tight hamstrings, and sore feet.
The pain most runners feel is not [...]]]></description>
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		<slash:comments>0</slash:comments>
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