Archive for category tips
Goldilocks and the 3 bears find the edge
Posted by Jack in FAQ, Newsletter, Pot Luck, tips on 12 July 2009
I hope you have heard the story about Goldilocks and the three bears, otherwise this analogy is going to be lost on you.
Goldilocks and the three bears
In the story Goldilocks goes into the three bear’s house while they are away and there were:
Three bowls of porridge that she sampled with one too hot, one too [...]
How does my daughter’s bicycle accident relate to yoga classes?
Posted by Jack in Newsletter, tips on 6 June 2009
My daughter Georgina is in Japan now. She has been there since the end of March and will be coming home in March of next year. She is attending university there on exchange program with Saint Mary’s University.
We have been talking quite regularly using Skype video phone on the Internet. This is an excellent free [...]
How to have a daily practice
During the David Williams Ashtanga yoga Workshop last weekend he talked about developing a daily practice and how important it is. He has been doing a daily practice for the past 37 years. He plans on continuing this daily practice until he is at least 80 years old. When he asked for a show of [...]
What to do with a stinky mat
Ashtanga yoga and other vigorous styles of yoga result in you sweating a lot. Some of this personal liquid lands on your mat during your practice.
Wiping your yoga mat after each practice session with a diluted solution of vinegar and water is a good way to keep your mat clean and remove this personal liquid [...]