Archive for category News
Fall 2009 pot luck & bring a buddy winners
Fall Pot Luck
The fall pot luck was held on Saturday September 12 from 4 pm to 8 pm at my home. We had about 20 members from the studio as well as their families and friends come out to share food and a good time.
We had lots of interesting food and drink to share. There [...]
Helen Fong receives Prenatal Certification
Helen Fong recently completed her Prenatal certification at Therapeutic Approach Yoga studio in Halifax on June 5, 6 & 7.
Helen is now certified to teach:
Fertility yoga. Useful if you are trying to get pregnant and its not happening. Learn some yoga poses that will help to improve your chances.
Prenatal yoga. Now that you are pregnant [...]