Archive for August, 2010
Why do you do Sun Salutes
Posted by Jack in Newsletter, yoga postures on 21 August 2010
Alice, who is just starting to practice yoga, asked me the other day “Why do we do so many Sun Salutes in an Ashtanga yoga class?” She also asked “Why are there two types of Sun Salutes?”
She said that doing all of those Sun Salutes was really challenging and that sometimes she needed to take [...]