Archive for June, 2010
End of Week 3 of the June yoga challenge
Posted by Jack in Jack's practice on 21 June 2010
Well what a week! This is for the week from Sunday June 13 to Saturday June 19. In the previous weeks report I thought that this week should be mostly okay and that is the way it turned out.
I did manage to do a yoga practice everyday from Sunday to Saturday again this week.
End of Week 2 of the June yoga challenge
Posted by Jack in Jack's practice on 13 June 2010
I did manage to do yoga everyday this week from Sunday to Saturday.
Sunday – 1/2 Intermediate
Monday – full Primary
Tuesday – full Intermediate
Wednesday – full Primary
Thursday – full Intermediate
Friday – full Primary
Saturday – rest day
In my last update, I thought that Tuesday was going to be a bit of a challenge since I was going to [...]
End of week 1 of the June yoga challenge
Posted by Jack in Jack's practice on 7 June 2010
I did manage to do yoga every day from Tuesday to Sunday.
Tuesday – Full Intermediate series
Wednesday – Full Primary series
Thursday – Full Intermedaite series
Friday – Full Primary series
Saturday – rest day
Sunday – Half Intermediate series
Sunday was the most challenging day
Bind in a pose after 12 years!
Posted by Jack in Jack's practice on 3 June 2010
I started doing Ashtanga yoga in August of 1998. Now 12 years later I was able to bind in Baddha Padmasana.
Woot!
Oh, by the way, that is not a picture of me! I will get a picture some day soon!
Yoga everyday for a month!
Posted by Jack in Jack's practice, Newsletter on 2 June 2010
My teacher has challenged her students to practice yoga everyday for the month of June. After talking to her on the 1st of June, I decided to take her up on the challenge.
Here are her guidelines:
Everyday does not mean every day!
Saturdays are rest days.
New moon and Full moon we do not practice. The New moon [...]