Archive for March, 2009
Introduction to Meditation workshop
Posted by Jack in Events, Newsletter on 1 March 2009
This workshop is for the beginning meditator. It will provide you a good overview and insight into meditation practice as well as many guided meditation sessions.
This workshop will help you to learn how to establish and sustain a daily meditation practice.
Seated, reclining, standing and walking meditations among others will be covered during the workshop.
Helen Fong [...]
Monthly Karma classes
Posted by Jack in Events, Newsletter on 1 March 2009
What is this
These classes are an opportunity for the studio and the teachers to give back to the community. We use these classes to raise funds for charities and community organizations. The teachers are donating their time and the studio is donating the space for the class.
How much will it cost
The classes are free to [...]