Archive for August, 2008
What to do with a stinky mat
Ashtanga yoga and other vigorous styles of yoga result in you sweating a lot. Some of this personal liquid lands on your mat during your practice.
Wiping your yoga mat after each practice session with a diluted solution of vinegar and water is a good way to keep your mat clean and remove this personal liquid [...]
The Ashtanga Practice Manual
My good friend Vanessa Smith of Little Mysteries has brought in several books on yoga. She asked me
one day which books I thought would be good and she brought them all into her store.
The Ashtanga Yoga Practice Manual is one of the books that she brought in. This book by David Swenson is the [...]