Archive for May, 2008
The Breath and your Yoga Practice
Posted by Jack in Newsletter on 1 May 2008
Ujjayi breath
The Ujjayi breath (victorious breath) is a unique breathing technique which is performed by creating a soft sound at the back of the throat while inhaling and exhaling through the nose. The unique sound is similar to the winds in the trees, a distant ocean, or Darth Vader from “Star Wars”. It is a [...]