Archive for October, 2007
How Often Should I Do Yoga
Posted by Jack in Newsletter on 1 October 2007
At my first Ashtanga yoga workshop in February 1999 the workshop leader, Beryl Bender Birch, was asked this question and she would not answer it directly. The best answer she said is that it depends on what you want to get out of yoga and how much time you have available to dedicate to your [...]