Monthly Archives: July 2013

How the Rolling Pin Factor works with your Edge

Alice’s teacher is watching Alice working on binding in Marichyasana A. Her hands are almost touching behind her back. “Alice you will have more success with binding if you use the rolling pin factor to work with your Edge.” Her teacher tells her. Alice looks at her teacher with a puzzled look. “Watch a rolling […]

Why you should follow the Sun’s approach to achieve your yoga goals safely

Bob’s face is turning red. He is holding his breath as he struggles to bind in the twisting yoga pose. He has gone way beyond his edge. “Bob, you have to back off a little bit or you are going to hurt yourself!” says his yoga teacher. “You are following the Wind’s plan when you […]