“I am afraid that I will hurt myself during class.” Alice says to Carol. “I know what you mean” said Carol “ I felt the same way when I first started yoga. My yoga teacher showed me two very powerful poses that I could use at any time to protect myself during class.” “Can you […]
This short video shows you how to perform Sun Salute A. Additional Reading To find out why you do so many Sun Salutes at the beginning of a yoga practice read Why do you do Sun Salutes. Have a look at How to avoid injuring your wrists to find out how to protect yourself in a […]
For a change Bob is happy. His teacher has just announced that the next pose is Marichyasana C. Bob used to hate this pose. This was his personal Ugly Duckling Pose. When Bob attempted Marichyasana C it looked nothing like the pose that everyone around him was doing. It took Bob a long time but […]
The judo match was very intense. The lady from the Blue team has the Green team member on the ground in an arm hold. Suddenly the person on the ground taps the Blue team person on the back to signal that they give up and has been defeated. The Blue lady immediately releases her hold […]
