The fence was new once, but now it is getting to be quite old. The paint is faded and peeling in many places, but the sure sign of the age of the fence is how much it is leaning to the side. There are parts of it that have fallen completely down to the ground […]
A friend of mine is getting over knee surgery. His doctor told him to start using an “elliptical” bike to help his knee to heal. He had never been to a health club or gym before. When he got to the gym he noticed that there were three different types of ellipticals and he wasn’t […]
Alice learned a new technique while she was at a weekend yoga workshop recently. She learned about the grounded elbow technique and how it can protect your back while at the same time promoting flexibility in your hip in Marichyasana A. It was a really simple technique that Alice learned in no time at all. […]
“The clothes should dry quickly with all this wind” thought Alice as she approached the clothesline. Alice started to pull the clothes in only to discover that they were wrapped around the line. The clothesline is stuck and Alice is going to be working really hard to get the clothes untangled before she can get […]
Alice got a unique gift for Christmas. She got a large wooden doll with a sign on it that said “Open me”. Alice discovered that the doll had a seam around its middle. She twisted it in half and it came apart. Alice was surprised to discover that there was another smaller doll inside the […]
Bob’s buddies have discovered that he is more relaxed these days. He seems to be more flexible and less stressed. He has a more positive attitude and he is complaining less about injuries. Bob said “I have been doing yoga for the last six months with my wife and it has made a big difference […]
“Clink”. The sound of a pebble being dropped into the bowl rang throughout the room. The sweat was dripping from Alice’s nose. Her heart was beating rapidly. All of her muscles were hot. “Clink” another pebble falls into the bowl. “We are half way there already! I know I can finish this now.” thinks Alice. […]
Alice opens the door cautiously. Her heart is beating rapidly and her breath is shallow. Why is Alice so stressed? Alice walks in and looks around. “I hope I am dressed okay!” she thinks as she approaches the reception area. Alice is attending a business workshop today. She will be meeting new people in a […]
Bob’s friends have noticed a change: Bob has stopped lifting weights and he is getting stronger. Bob has stopped playing sports and his body is getting healthier. Bob is handling the daily stress better than ever before. Bob’s relationship with his wife is solid and stable. Bob has discovered yoga and he is glad that […]
All Alice could hear during the yoga class was the soft sound of everyone breathing using the Ujjayi breath. It was a soft and rhythmic sound that continued through out the entire practice and reminded Alice of the sound of the waves at the beach. Because she could hear the sound of the Ujjayi breath […]
