Monthly Archives: March 2012

Why Savasana is so simple and yet so difficult

Alice is doing Savasana for the first time. She is discovering that you do not go to sleep in this pose despite its appearance. Alice is working hard to stay focused on the pose but her attention keeps wandering away. She never realized how difficult that this pose could be. Savasana is one of the […]

How to keep your boat afloat when doing Navasana

Bob’s boat is sinking! Navasana also known as boat pose is not one of Bob’s favourite poses.   Whenever he attempts this pose, his back starts to round and both his legs and torso gradually sink towards the floor. There are three things that Bob can do to keep his boat afloat. What is Navasana Navasana […]