A Mysore style Ashtanga Yoga class sounds scary. I don’t know what it is, I don’t know why I would want to go, I don’t know the benefits. I am afraid I will look stupid. Read the rest of the article to learn about Mysore style yoga.
The Spring pot luck was a lot of fun. Pictures on the Sunrise yoga fan page on facebook. The recipe for the Carob pudding is included here.
I was asked to write a short article about our trip to Goa for the Yoga Atlantic newsletter. I sent an email to the group and asked them for their feedback. Please tell me What you really liked about the yoga What you really liked about the resort / area / tourist aspects What you […]
