Yearly Archives: 2009

Passport arrived

The passport arrived on Tuesday.  This was one week exactly from the day that I submitted the application.  The passport office commitment is 10 days and I got it in 7. I checked it out and everything looks fine. Now it is time to research the travel visa.

Vaccinations are done

Maintaining good health is essential for a fulfilling life. This includes not only getting regular checkups and preventative care but also being prepared for unexpected health concerns. Whether it’s receiving vaccinations before traveling or knowing where to go in case of an urgent medical issue, taking care of our health is vital. In some cases, […]

Long Distance air travel advice

Chris Garrett wrote an article on www.fly.co.uk with 10 tips for long distance air travels. From meticulous booking to thoughtful preparation and staying connected during your journey, these tips can help you navigate the challenges of long-haul flights. AS for additional travel insights and comprehensive guidance on making your trips seamless, consider exploring the resources available […]

Canadian Blood Services and travel to India

I give platelets every two weeks.  This week I asked the screening nurse what impact will my trip to India have on my ability to donate blood.  Here is the story. Vaccinations I will need to wait three months after I have had a vaccination before I can give blood again. Travel to India India […]

Going to Purple Valley Retreat Week one of preparation

There are three of us from Sunrise Yoga studio (Sarah, Vanessa and myself) that are planning on going to Purple Valley Retreat in Goa.  Sarah has been the instigator to get the rest of us moving. I had been planning on going to Purple Valley one of these years to study with Nancy Gilgoff.  My […]

Helen Fong receives Prenatal Certification

Helen Fong recently completed her Prenatal certification at Therapeutic Approach Yoga studio in Halifax on June 5,  6 & 7. Helen is now certified to teach: Fertility yoga. Useful if you are trying to get pregnant and its not happening.  Learn some yoga poses that will help to improve your chances. Prenatal yoga. Now that […]