Monthly Archives: March 2008

Manage the effects of menopause without drugs. Yoga reduces the effects of menopause’s hormonal changes by balancing the endocrine system. Yoga calms the nervous system, reducing stress and the aggravation of hot flashes. Yoga is a weight-bearing exercise, strengthening our bones and preventing osteoporosis. Yoga also massages the reproductive organs, relieves pelvic congestion and headaches. […]

On Wednesday’s I teach Ashtanga yoga in our small practice space. This space will comfortably hold six people. Lately the Wednesday Ashtanga – I class (at 8:00 pm) has had about six people in it. This is a very comfortable number for the room and we have been generating a lot a heat in the […]